Why start doing kegels after delivery?

Why start doing kegels after delivery?

After delivery, your kegel muscles are tired. Your pelvic floor muscles take a beating during pregnancy and delivery. There's really no other way to describe it. During a vaginal delivery, the...

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Changing your behaviors for good

Changing your behaviors for good

  How do you change your behavior and stick to it? Improving bladder leaking often requires changing some of your behaviors (see my post on lifestyle changes that improve bladder leakage.) I...

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What is irritating my bladder?

What is irritating my bladder?

I frequently compare the bladder to a cranky toddler.  Just like a tired toddler, there are triggers that can make your bladder melt down.  We call these triggers bladder irritants- things that...

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