Pelvic Floor Strengthening and what you need to know to get started. If you have bladder leaking and have started looking for a cure, you’ve surely been told to strengthen your pelvic floor. ...
Do pelvic floor trainer devices work? Improving pelvic floor strength is usually the first thing we recommend with any bladder leaking. Doing exercises with an expert (like a pelvic floor...
I recently went to a conference. The joint AUGS (American Urogynecologic Association) and IUGA (International Urogynecological Association) conference to be exact. A few years ago, a good friend...
So you’ve decided that you are ready to work on your pelvic floor muscle strength. You want to do this on your own and are wondering what products are out there to help. You’ve done a little...
The mystery of pelvic floor dysfunction. There is not much focus on the pelvic floor muscles, even less on pelvic floor dysfunction in medical training in the US. That may seem surprising, but it is...
We talk a lot about the pelvic floor muscles. We’re all advised to do our Kegels and work on our pelvic floor strength. But like much of the pelvis, these muscles are a little bit of a mystery to...