There’s nothing worse than fixing one problem and having that fix create a new problem. This can happen in all different areas of our lives- parenting, relationships, home repairs. It...
Leaking After a Prolapse Repair
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Kegels without the work
By now, I am sure you know that pelvic floor strengthening (the simplest form of this is doing kegel exercises) helps bladder leaking. Lots of women have a hard time doing kegels and need some...
Urge suppression
Urge suppression is a pelvic floor muscle technique to help with leaking from urgency incontinence (or OAB). To do it, you need some patience, some practice, and a strong pelvic floor contraction. ...
The Knack
The “knack” is known by lots of other names like the pelvic clutch, bracing, and “squeeze before you sneeze.” The pelvic clutch may be the most descriptive. I like the term “knack” because it...
Emsella: chairs that treat your incontinence?
I think the holy grail in incontinence treatment is a procedure that you can do with your pants on. The emsella chair checks that box (check out their website here). This chair uses...
Why start doing kegels after delivery?
After delivery, your kegel muscles are tired. Your pelvic floor muscles take a beating during pregnancy and delivery. There's really no other way to describe it. During a vaginal delivery, the...