What To Do After A Third Or Fourth-Degree Laceration Women often reach out to me with questions about the pelvic floor. I recently was asked what should be done after a fourth-degree laceration-...
I write this blog because I want to educate women about their pelvic floor. In my day job, I am used to talking to women one-on-one. This means that I get a lot of feedback (just like in any...
After delivery, your kegel muscles are tired. Your pelvic floor muscles take a beating during pregnancy and delivery. There's really no other way to describe it. During a vaginal delivery, the...