So maybe you've decided to do pelvic floor muscle exercises on your own because you aren't quite ready to see a physical therapist. This decision feels good but you are a little uncertain about how...
Do I need vaginal gear for my kegels?
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Behaviors that decrease bladder leakage
What can you do to improve your leaking? We all have habits. Most of the time, we don’t really think about these habits. I tend to drink water while working but I couldn’t tell you how many...
Pessaries for bladder leakage
Pessaries need to be rebranded. They should be called something like “dry run enhancer” or “performance improver” or "underwear protector". A name to show off their positive impact on dryness...
Incontinence pads and underwear
Pads. No one likes them but they are a necessary evil. I work with a brilliant physical therapist who always says, “Pad up and play on.” So while NOT leaking is the goal, sometimes you need pads...