Plato said “necessity is the mother of invention”. I am continually amazed at what women have created to help with incontinence. There are so many inventions and devices out there to help with...
Shorts that stop bladder leaking
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Leggings for leaking
I think most women have heard about reusable underwear for incontinence. There are lots of competing brands and ad campaigns that target younger, more active women. This is such an important shift...
Getting the right info for medical decisions
How do you make the right medical decision for you? How do you decide what to do next? Googling I think most of us start with a little google search. When looking at medical information on-line,...
Leaking in your short shorts
While we all want to be leak free, it takes a while to get there. Strengthening your pelvic floor muscles, losing weight, or even having surgery all take time. Managing your leaking while you are...
Emptying after a bladder sling
Anytime I do anything to treat bladder leakage, it changes the way you empty. You may not have thought about this. But a medication, a procedure, a pessary, or a surgery can make it a little...
Urge suppression
Urge suppression is a pelvic floor muscle technique to help with leaking from urgency incontinence (or OAB). To do it, you need some patience, some practice, and a strong pelvic floor contraction. ...