The “knack” is known by lots of other names like the pelvic clutch, bracing, and “squeeze before you sneeze.” The pelvic clutch may be the most descriptive. I like the term “knack” because it...
The Knack
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Alternative treatments for OAB
There are lots of treatments for overactive bladder but not all of the treatments appeal to everyone. You might be looking for something that feels more holistic to you. Or maybe you want to avoid...
Bladder nerve stimulations: more treatments for the bladder
Overactive bladder (OAB) is so common. We think that more than 35 million Americans have it. We don’t really understand exactly why this happens. But we know that it involves how the bladder...
Are there medications for my bladder?
Sometimes behavioral changes and pelvic strengthening just aren’t enough to fix your leaking. If this sounds like you, it is time to try other treatments. For urgency urinary incontinence (AKA...
What are the treatment options for OAB?
Urgency incontinence is also known as overactive bladder (or OAB). OAB is a huge quality of life issue for lots of women. Going all the time, needing to rush to the toilet and sometimes not...
What vitamins irritate the bladder?
Last week I talked about vitamin D and how it can improve bladder function. That led me to think about supplements and vitamins, how they are regulated and how they can impact your body. So, can...