My Midurethral Sling Failed, So Now What? I was recently at a party, talking to friends. The kind of friends that you may not see that often but are always happy to see. It was a group of vibrant,...
Pelvic Floor Strengthening: What you need to know to get started now
Pelvic Floor Strengthening and what you need to know to get started. If you have bladder leaking and have started looking for a cure, you’ve surely been told to strengthen your pelvic floor. ...
Do Pelvic Floor Trainer Devices (or Peri-Trainers) Really Work?
Do pelvic floor trainer devices work? Improving pelvic floor strength is usually the first thing we recommend with any bladder leaking. Doing exercises with an expert (like a pelvic floor...
I Recently Went to a Urogynecological Conference
I recently went to a conference. The joint AUGS (American Urogynecologic Association) and IUGA (International Urogynecological Association) conference to be exact. A few years ago, a good friend...
Products to Strengthen Your Pelvic Floor
So you’ve decided that you are ready to work on your pelvic floor muscle strength. You want to do this on your own and are wondering what products are out there to help. You’ve done a little...
Leaking – Helpful Tips to Start Before My First Doctor’s Visit?
So you’ve had bladder leaking for a bit. Leaking has bothered you for a while, but you've been busy with other things. You feel like you have the time and space to address it now, so you made an...





