So you’ve decided that you are ready to work on your pelvic floor muscle strength. You want to do this on your own and are wondering what products are out there to help. You’ve done a little...
Products to Strengthen Your Pelvic Floor
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Leaking – Helpful Tips to Start Before My First Doctor’s Visit?
So you’ve had bladder leaking for a bit. Leaking has bothered you for a while, but you've been busy with other things. You feel like you have the time and space to address it now, so you made an...
Mystery of Pelvic Floor Dysfunction
The mystery of pelvic floor dysfunction. There is not much focus on the pelvic floor muscles, even less on pelvic floor dysfunction in medical training in the US. That may seem surprising, but it is...
Where Are My Pelvic Floor Muscles
We talk a lot about the pelvic floor muscles. We’re all advised to do our Kegels and work on our pelvic floor strength. But like much of the pelvis, these muscles are a little bit of a mystery to...
Leaking After a Prolapse Repair
There’s nothing worse than fixing one problem and having that fix create a new problem. This can happen in all different areas of our lives- parenting, relationships, home repairs. It...
Mesh slings: Joint Statement
I talk a lot about mesh for incontinence surgeries. Women have so many questions. Many rumors and stories exist, some true, many not relevant. There is a lot of fear and confusion around mesh and...