Probiotics are everywhere. They are marketed as containing good bacteria that keep you healthy. And while there good data supporting probiotic use for the gut, what about probiotics for preventing...
Probiotics for bladder infections
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Journaling your symptoms
Most women know if they leak. But many don’t understand why they are leaking and what makes it worse. One simple way to figure this out is to journal your symptoms. I have almost all of my...
Where do I start?
Leaking urine can be overwhelming. Sometimes it happens suddenly, like after a delivery, and sometimes it happens slowly over time. I think there are stages that women go through- first denial...
Kegels without the work
By now, I am sure you know that pelvic floor strengthening (the simplest form of this is doing kegel exercises) helps bladder leaking. Lots of women have a hard time doing kegels and need some...
Shorts that stop bladder leaking
Plato said “necessity is the mother of invention”. I am continually amazed at what women have created to help with incontinence. There are so many inventions and devices out there to help with...
Leggings for leaking
I think most women have heard about reusable underwear for incontinence. There are lots of competing brands and ad campaigns that target younger, more active women. This is such an important shift...