Pelvic floor strengthening Archives ⋆ Page 3 of 3 ⋆ The Women's Bladder Doctor

Will physical therapy fix this annoying bladder?

Everyone who treats bladder leaking agrees that conservative measures (not surgery or medication) should be the first line of treatment. Improving your pelvic floor strength is often the place to...

Do I need vaginal gear for my kegels?

So maybe you've decided to do pelvic floor muscle exercises on your own because you aren't quite ready to see a physical therapist. This decision feels good but you are a little uncertain about how...

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Will physical therapy fix this annoying bladder?

Do I need vaginal gear for my kegels?

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