Pelvic Floor Strengthening & Smart Tools: Your First Steps for Stress Urinary Incontinence Leaking with coughing, sneezing, laughing, or exercise, sound familiar? This is called stress urinary...
Pelvic Floor PT Demystified If you’ve ever been told you should see a pelvic floor physical therapist but felt nervous, you’re not alone. Many women imagine something invasive, uncomfortable, or...
Summer Travel with Bladder Leaks? Here’s How to Pack Confidence, Not Anxiety Whether you're off to the beach, heading to a family reunion, or finally taking that long-awaited vacation, summer travel...
Pelvic Floor Strengthening and what you need to know to get started. If you have bladder leaking and have started looking for a cure, you’ve surely been told to strengthen your pelvic floor. ...
Do pelvic floor trainer devices work? Improving pelvic floor strength is usually the first thing we recommend with any bladder leaking. Doing exercises with an expert (like a pelvic floor...
I recently went to a conference. The joint AUGS (American Urogynecologic Association) and IUGA (International Urogynecological Association) conference to be exact. A few years ago, a good friend...