Is blood in my urine normal? Healthy urine is yellow. The color will change depending on how hydrated you are- clearer urine is more hydrated, and darker urine means that you are more dehydrated. ...
Pelvic Floor Strengthening and what you need to know to get started. If you have bladder leaking and have started looking for a cure, you’ve surely been told to strengthen your pelvic floor. ...
Do pelvic floor trainer devices work? Improving pelvic floor strength is usually the first thing we recommend with any bladder leaking. Doing exercises with an expert (like a pelvic floor...
The lost city and the pelvic floor I recently watched “The Lost City.” while I was recovering from covid and just wanted something lighthearted. And this movie did not disappoint- it was just what...
I recently went to a conference. The joint AUGS (American Urogynecologic Association) and IUGA (International Urogynecological Association) conference to be exact. A few years ago, a good friend...
Two ways to get cheaper prescription medications There are certain conversations that I have every day. Every day, I talk about the price of prescription medication. It is inevitable. This...