Three reasons to address your leaking. Bladder leaking is common. Lots of women have leaking while exercising and laughing. Some of us go all the time and may leak before we can get into the...
3 Reasons to Address Your Bladder Leaking
read more
My Course “Bladder 101” – 3 Things I Learned From Women Participants
Earlier this year, I launched my course, “Bladder 101.” Bladder 101 was a three-week course that focused on teaching how the bladder works why you are leaking what you can do about your bladder...
Bladder Leaking is Common.
Is bladder leaking common? If bladder leaking is common, why don't we talk about it? You can tell it's common when looking at the aisle full of incontinence pads in the grocery store. And you can...
Where Are My Pelvic Floor Muscles
We talk a lot about the pelvic floor muscles. We’re all advised to do our Kegels and work on our pelvic floor strength. But like much of the pelvis, these muscles are a little bit of a mystery to...