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Blog focused on all things bladder-related and how to leak less. Learn all about it and feel empowered and in control!
Does my vulva look normal?
How do you know if your vulva is normal? This is a question that many women have but don't want to ask. We worry about this part of the body and...
What vitamins irritate the bladder?
Last week I talked about vitamin D and how it can improve bladder function. That led me to think about supplements and vitamins, how they are...
Does vitamin D make you pee?
I feel like I hear a lot about vitamin D these days. It is linked to so many different health conditions and many of us have a vitamin D...
Will PRP fix my incontinence?
In full disclosure, I only perform procedures and surgeries for incontinence that are FDA approved and covered by insurance. This means that these...
Emsella: chairs that treat your incontinence?
I think the holy grail in incontinence treatment is a procedure that you can do with your pants on. The emsella chair checks that box (check out...
What’s the scoop with mesh?
There is a lot of media and legal attention on surgical mesh in the US. I think it is important to understand all of this prior to making a...
Are there bladder surgeries without mesh?
Midurethral sling surgeries that use mesh are the most common surgeries for leaking performed in the United States. Many different types of...
Recovery after a bladder sling surgery
Maybe you are interested in surgery for your leaking. You've decided you are ready (if you aren't, check out my post on things to consider while...
Hoping a midurethral sling will fix your bladder?
If you have tried everything to help your leaking and still aren't as dry as you want to be, you may be considering surgery. There are different...
Ready to take back control over your bladder?
Take my Self-Diagnosis Quiz to find out why you are leaking and start making changes towards a more fulfilled life!