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Blog focused on all things bladder-related and how to leak less. Learn all about it and feel empowered and in control!
Journaling your symptoms
Most women know if they leak. But many don’t understand why they are leaking and what makes it worse. One simple way to figure this out is to...
Where do I start?
Leaking urine can be overwhelming. Sometimes it happens suddenly, like after a delivery, and sometimes it happens slowly over time. I think there...
Kegels without the work
By now, I am sure you know that pelvic floor strengthening (the simplest form of this is doing kegel exercises) helps bladder leaking. Lots of...
Shorts that stop bladder leaking
Plato said “necessity is the mother of invention”. I am continually amazed at what women have created to help with incontinence. There are so many...
Leggings for leaking
I think most women have heard about reusable underwear for incontinence. There are lots of competing brands and ad campaigns that target younger,...
Getting the right info for medical decisions
How do you make the right medical decision for you? How do you decide what to do next? Googling I think most of us start with a little google...
Why aren’t you going to the doctor for your leaking?
While leaking is common, seeking care for leaking with your doctor is not. We know most women have bothersome leaking for more than 7 years before...
Leaking in your short shorts
While we all want to be leak free, it takes a while to get there. Strengthening your pelvic floor muscles, losing weight, or even having surgery...
Too embarrassed about symptoms to see the doctor?
There are many reasons that women don’t go to the doctor. I frequently hear, “I was just too embarrassed about my symptoms to come earlier." While...
Ready to take back control over your bladder?
Take my Self-Diagnosis Quiz to find out why you are leaking and start making changes towards a more fulfilled life!