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Blog focused on all things bladder-related and how to leak less. Learn all about it and feel empowered and in control!
3 Reasons to Address Your Bladder Leaking
Three reasons to address your leaking. Bladder leaking is common. Lots of women have leaking while exercising and laughing. Some of us go all the...
My Course “Bladder 101” – 3 Things I Learned From Women Participants
Earlier this year, I launched my course, “Bladder 101.” Bladder 101 was a three-week course that focused on teaching how the bladder works why you...
Products to Strengthen Your Pelvic Floor
So you’ve decided that you are ready to work on your pelvic floor muscle strength. You want to do this on your own and are wondering what products...
Leaking – Helpful Tips to Start Before My First Doctor’s Visit?
So you’ve had bladder leaking for a bit. Leaking has bothered you for a while, but you've been busy with other things. You feel like you have the...
Bladder Leaking is Common.
Is bladder leaking common? If bladder leaking is common, why don't we talk about it? You can tell it's common when looking at the aisle full of...
Mystery of Pelvic Floor Dysfunction
The mystery of pelvic floor dysfunction. There is not much focus on the pelvic floor muscles, even less on pelvic floor dysfunction in medical...
Where Are My Pelvic Floor Muscles
We talk a lot about the pelvic floor muscles. We’re all advised to do our Kegels and work on our pelvic floor strength. But like much of the...
Leaking After a Prolapse Repair
There’s nothing worse than fixing one problem and having that fix create a new problem. This can happen in all different areas of our lives-...
Prolapse and your bladder
Pelvic organ prolapse is common but rarely discussed. Women who have a prolapse often have bladder issues too. A cystocele, or a prolapse of the...
Ready to take back control over your bladder?
Take my Self-Diagnosis Quiz to find out why you are leaking and start making changes towards a more fulfilled life!