membership Q&A

membership Q&A

This is a monthly session where I will answer your questions about the bladder.  Questions need to be sent to me and I will record my answers and then post the video on the listed Friday.
membership Q&A

membership product review: SPEAX incontinence underwear

This is part of my monthly pelvic floor strengthening course option series for my membership.  All designed to introduce you to what is on the market to improve pelvic floor muscle strength and help you find courses and teachers that work for you.  The material will...