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membership bonus: How to find your pelvic floor muscles and contract them

membership bonus: How to find your pelvic floor muscles and contract them

by Sarah Boyles | Apr 30, 2023

Sometimes there is an 5th Friday in the month.  I release bonus content to my membership on these Fridays.  This month is a special webinar that I did with jeanice Mitchell (of my PFM fame) on how to find your pelvic floor muscles and do a correct contraction.

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