So you’ve decided that you are ready to work on your pelvic floor muscle strength. You want to do this on your own and are wondering what products are out there to help. You’ve done a little...
Products to Strengthen Your Pelvic Floor
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Mystery of Pelvic Floor Dysfunction
The mystery of pelvic floor dysfunction. There is not much focus on the pelvic floor muscles, even less on pelvic floor dysfunction in medical training in the US. That may seem surprising, but it is...
Where Are My Pelvic Floor Muscles
We talk a lot about the pelvic floor muscles. We’re all advised to do our Kegels and work on our pelvic floor strength. But like much of the pelvis, these muscles are a little bit of a mystery to...
Leaking After a Prolapse Repair
There’s nothing worse than fixing one problem and having that fix create a new problem. This can happen in all different areas of our lives- parenting, relationships, home repairs. It...
Kegels without the work
By now, I am sure you know that pelvic floor strengthening (the simplest form of this is doing kegel exercises) helps bladder leaking. Lots of women have a hard time doing kegels and need some...
Urge suppression
Urge suppression is a pelvic floor muscle technique to help with leaking from urgency incontinence (or OAB). To do it, you need some patience, some practice, and a strong pelvic floor contraction. ...