Urge suppression is a pelvic floor muscle technique to help with leaking from urgency incontinence (or OAB). To do it, you need some patience, some practice, and a strong pelvic floor contraction. ...
Urge suppression
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Alternative treatments for OAB
There are lots of treatments for overactive bladder but not all of the treatments appeal to everyone. You might be looking for something that feels more holistic to you. Or maybe you want to avoid...
Bladder nerve stimulations: more treatments for the bladder
Overactive bladder (OAB) is so common. We think that more than 35 million Americans have it. We don’t really understand exactly why this happens. But we know that it involves how the bladder...
Are there medications for my bladder?
Sometimes behavioral changes and pelvic strengthening just aren’t enough to fix your leaking. If this sounds like you, it is time to try other treatments. For urgency urinary incontinence (AKA...