The Pelvic Floor After Delivery

The Pelvic Floor After Delivery

I write this blog because I want to educate women about their pelvic floor. In my day job, I am used to talking to women one-on-one.  This means that I get a lot of feedback (just like in any...

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3 Reasons to Address Your Bladder Leaking

3 Reasons to Address Your Bladder Leaking

Three reasons to address your leaking. Bladder leaking is common.  Lots of women have leaking while exercising and laughing.  Some of us go all the time and may leak before we can get into the...

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Bladder Leaking is Common.

Bladder Leaking is Common.

Is bladder leaking common? If bladder leaking is common, why don't we talk about it? You can tell it's common when looking at the aisle full of incontinence pads in the grocery store.  And you can...

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Mystery of Pelvic Floor Dysfunction

Mystery of Pelvic Floor Dysfunction

The mystery of pelvic floor dysfunction. There is not much focus on the pelvic floor muscles, even less on pelvic floor dysfunction in medical training in the US. That may seem surprising, but it is...

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