LASERS don’t fix bladder leaking Vaginal lasering gets a lot of hype. Google it, and you’ll see terms like “vaginal rejuvenation” and promises to give you the best sex of your life, renew your vaginal tissues and reverse menopause. You’ll read about super...
Is blood in my urine normal? Healthy urine is yellow. The color will change depending on how hydrated you are- clearer urine is more hydrated, and darker urine means that you are more dehydrated. Urine contains material that your body is excreting or getting rid...
Pelvic Floor Strengthening and what you need to know to get started. If you have bladder leaking and have started looking for a cure, you’ve surely been told to strengthen your pelvic floor. It is the first thing recommended for stress urinary incontinence,...
Here are five things I would never do as a urogynecologist. There’s a trend right now on TicTok of medical professionals listing the five things they would never do, given their education, knowledge, and experience. I’m jumping on the bandwagon! Here are the...
Do pelvic floor trainer devices work? Improving pelvic floor strength is usually the first thing we recommend with any bladder leaking. Doing exercises with an expert (like a pelvic floor physical therapist) has been shown to result in the best outcomes, at...
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