STOP BLADDER LEAKS -pelvic PT
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]
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member product review: PERIFIT
This is part of my monthly product review series for my membership. All designed to introduce you to what is on the market and help you find products that work […]
membership pelvic floor strengthening course option: The Vagina Coach
This is part of my monthly pelvic floor strengthening course option series for my membership. All designed to introduce you to what is on the market to improve pelvic floor […]
membership Q&A
This is a monthly session where I will answer your questions about the bladder. Questions need to be sent to me and I will record my answers and then post […]
membership bonus: How to find your pelvic floor muscles and contract them
Sometimes there is an 5th Friday in the month. I release bonus content to my membership on these Fridays. This month is a special webinar that I did with jeanice […]