STOP BLADDER LEAKS -pelvic floor muscle training

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]

membership product review: Uresta

This is part of my monthly product review series for my membership.  All designed to introduce you to what is on the market and help you find products that work […]

membership Q&A

This is a monthly session where I will answer your questions about the bladder.  Questions need to be sent to me and I will record my answers and then post […]

STOP BLADDER LEAKS -pelvic PT

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]