STOP BLADDER LEAKS -how to decide to strengthen your pelvic floor
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]
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membership pelvic floor garment review: ONDR wear
This is part of my monthly pelvic floor product review series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle […]
membership product review: LEVA pelvic health system
This is part of my monthly product review series for my membership. All designed to introduce you to what is on the market and help you find products that work […]
membership strengthening course option: my PFM
This is part of my monthly pelvic floor product review series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle […]
membership Q&A
This is a monthly session where I will answer your questions about the bladder. Questions need to be sent to me and I will record my answers and then post […]
membership pelvic floor product review: Prickly Pear shorts and leggings
This is part of my monthly pelvic floor product review series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle […]