STOP BLADDER LEAKS -diet

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]

STOP BLADDER LEAKS -prolapse

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]

Hormone Therapy- The Who, Why, When and How

I am doing an on-line lecture for my PFM on hormone replacement for pelvic floor issues like genitourinary syndrome of menopause.  So many women have questions on this topic!  Join […]

STOP BLADDER LEAKS -constipation

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you […]

membership product review: ONDRwear

This is part of my monthly product review series for my membership.  All designed to introduce you to what is on the market and help you find products that work […]