While you wait… podcast
with Dr. Sarah Boyles
SEASON 3
Recent Episodes
Stronger Starts, Better Recoveries: How to Improve Your Surgical Outcomes
Sept. 22, 2025 SARAH BOYLES
SEASON: 3 EPISODE: 25
No one ever wants surgery, but if you need it, you absolutely want the best possible outcome. In this episode of While You Wait… I share practical, science-backed steps you can take before and after surgery to support your recovery.
From pre-op education and nutrition to exercise, stress management, and even when to sip clear liquids, I cover the details most patients don’t hear until the very last minute. I also opened up about my own breast cancer diagnosis and what preparing for surgery has taught me personally.
Whether you’re facing urogynecologic surgery or any other procedure, these tips can help you feel prepared, confident, and supported through every step of the journey.
Resources mentioned:
- YourPelvicFloor.org (IUGA patient resources)
- Pelvic Organ Prolapse Support – peer support community
- AAMC Article on Improving Surgical Results
Exploring the Overlap: Urogynecology and Colorectal Health
Sept. 15, 2025 SARAH BOYLES
SEASON: 3 EPISODE: 24
If you’ve ever wondered why hemorrhoids, constipation, or “smearing” show up with pelvic floor symptoms—or what actually happens in a colorectal exam—this episode makes it clear, calm, and doable In this episode, I discuss the interconnected nature of urogynecology and colorectal health with Dr. Bethany Malone, a board-certified colon and rectal surgeon. The discussion covers how hormonal changes and colorectal issues like constipation, hemorrhoids, and IBS can impact urogynecologic and pelvic floor health. Bethany shares her journey in building patient trust, the nuances of colorectal surgery, and the importance of fiber in managing bowel health. We also explore the sensitive topics of fecal smearing, the significance of thorough examinations, and the role of pelvic floor physical therapy in maintaining overall health. Tune in to gain valuable insights into how these different areas of health are interlinked and the importance of a multidisciplinary approach in treating complex health issues.
First-Line Treatments for Overactive Bladder
Sept. 08, 2025 SARAH BOYLES
SEASON: 3 EPISODE: 23
Overactive bladder (urgency urinary incontinence) can feel overwhelming, emotionally and physically. Many women silently cycle through denial, frustration, and finally, acceptance. But living with constant urgency or leaking before reaching the bathroom doesn’t have to be your “new normal.”
In this episode, I break down first-line treatments for urgency incontinence, the practical, foundational steps every woman should try before turning to medications or procedures.
You’ll learn:
- How to keep a bladder diary to identify your personal triggers (from sparkling water to coffee).
- Why pelvic floor strengthening is key—and the difference between doing Kegels on your own vs. with support.
- How to practice urge suppression—the 5 quick contractions + calming breath technique that really works.
- The power of bladder retraining to teach your body to hold more comfortably over time.
These tools don’t just improve symptoms, they put you back in control, helping you feel less isolated and more hopeful.
Explore Conversations on Bladder Health and Beyond
Welcome to our “While You Wait” podcast collection! We’ve organized episodes into topics specifically focused on bladder health, managing leaks, and improving your quality of life. Dive into the groups below to find expert advice, personal stories, and practical tips that can help you navigate bladder challenges with confidence. Whether you’re here for support, education, or encouragement, these episodes are here for you.
The best episodes for Getting Started
S1 E2: Your first step…
S1E5: How to get the most out of your office visit with Dr. Kara Wada
S1E6: Changes that help all types of leaking
S1E13: How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMD
S1E14: All about incontinence pads and incontinence underwear
The best episodes for treatments for Stress Incontinence
S1E9: How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy Pullium
S1 E26: All about Innovo with Ruth Maher PT PhD DPT
S1E37: The Journey to Conquer Stress Urinary Incontinence
S2E13: Jane’s Decision – The Urethral Bulking Procedure
S2E22: Mastering the KNACK: A Technique for Minimizing Stress Urinary Incontinence
The best episodes for treatments for Urgency Incontinence
S1E33: What is Axonics for overactive bladder?
S1E40: Botox’s Transformative Power for Overactive Bladder
S1E43: eCoinTibial Implant: Jane’s Personal Journey
S2E23: Mastering Urge Suppression and Bladder Training
S2 E27: Vivally – Innovative Solution for Overactive Bladder with Jill Schiaparelli
S2 E12: Finding Freedom with Sacral Nerve Stimulation
The best episodes on PT
S1E18: How to fix your body after baby with Betsy Petry-Johnson PT
S1E19: Can I do physical therapy at home? With Meredith Brezinski PT, DPT
S1E20: Virtual PT and relaxing the pelvic floor with Angela Fishman, PT
S1E25: PT at Providence Portland with MJ Strauhal DPT
S2E9: The Path to Aging Gracefully with Chantale Dumoulin
S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo
The best episodes to help with surgery
S1E21: How risky is anesthesia? with Dr. Danielle Doyle
S1E42: Surgery in a Surgery Center with Anand Jain, MD
S2E15: Unlocking Surgical Success: Expert Tips for a Smoother Recovery
S2E3: Pip’s Pantys: Postpartum and Surgical Comfort with Dr. Teresa Mahon
S2E7: Three Solutions for Stress Urinary Incontinence
Things that impact leaking that you might not think of.
S1E12: How hormonal changes might be impacting you with Dr. Karen Adams
S1E17: How do I lose weight with Dr. Alicia Shelly
S1E22: Why is sleep important? with Dr. Valerie Cacho
S1E16: What do I do about these hemorrhoids? with Dr. Bethany Malone
S1E23: Does anxiety impact my bladder? with Dr. Priscilla Hidalgo