While you wait… podcast

 

with Dr. Sarah Boyles

 

Lots of women have bladder leaking, and no one wants to talk about it. And then, when you bring it up to your doctor, you’re stuck waiting months to see a specialist. I’m Sarah Boyles, an experienced board-certified Urogynecologist and each week I’ll combine medicine, science and my expertise to help you understand your bladder and your body and what you can do to get started!
Many women have bladder leaking issues; join Dr. Sarah Boyles while she discusses bladder leaking, your body, and what to do while you wait to see that specialist on the "while you wait" podcast.

SEASON 3 / SEASON 2

Recent Episodes

the while you wait podcast hosted by the founder of the womens bladder doctor, Dr. Sarah Boyles, S3E2 Managing Urinary Incontinence After Childbirth

Managing Urinary Incontinence After Childbirth

APRIL 14, 2025   SARAH BOYLES
SEASON: 3 EPISODE: 2

This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you’re not alone. I dive into what you can do to minimize urinary leaks after your first delivery with insights from a major 2020 Cochrane Review. The big takeaway? Pelvic floor muscle training, like Kegels, can make a huge difference! I’ll cover how to do these exercises, why they work, and the benefits they offer, including reducing the risk of severe tears during childbirth. I’ll discuss risk factors such as multiple pregnancies, higher maternal weight, and age, as well as why maintaining a healthy weight and understanding your delivery options are essential. I also talk about how long recovery might take and what to expect. Importantly, if you’re experiencing symptoms, there are strategies that can help. Join me for a friendly, informative chat about keeping those leaks at bay and feeling your best postpartum!

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007471.pub4/full

    the while you wait podcast hosted by the founder of the womens bladder doctor, Dr. Sarah Boyles, S3E1 Aging Gracefully: Tips from a Physician

    Aging Gracefully: Tips from a Physician

    APRIL 07, 2025   SARAH BOYLES
    SEASON: 3 EPISODE: 1

    In this episode, I’m drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out.

    We’ll explore the core pillars of healthy aging, including the power of movement, nourishing your body with the right foods, getting quality sleep, staying socially connected, and being proactive with your healthcare. These are evidence-backed strategies inspired by the National Institute on Aging and other trusted resources—but made personal, practical, and doable. I’m also shedding light on a topic that often gets left out of the aging conversation: urinary incontinence. It’s more than an inconvenience—it can limit your physical activity, impact your confidence, and quietly chip away at your social life. We’re going to talk about it openly, and I’ll show you how addressing bladder health can support your overall well-being as you age.

    Whether you’re already noticing changes or just want to feel prepared for what’s ahead, this episode is full of guidance you can start using today. 

    For more information on today’s topic:
    www.nih.gov
    www.cdc.gov
    https://pubmed.ncbi.nlm.nih.gov/38383092/
    https://www.nia.nih.gov/

     

      while you wait podcast bladder talk with Dr. Sarah Boyles S2E44: Insights on Pelvic Floor Therapy: Interviews with Leading Experts with MJ Strauhal DPT, Chantale Dumoulin, and Dr. Kari Bo

      Expert Insights on Pelvic Floor Therapy: Interviews with Leading Physical Therapists

      DEC. 30, 2024   SARAH BOYLES
      SEASON: 2 EPISODE: 44

      I’ve compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor physical therapy, with the first clip featuring MJ Strauhal discussing what to expect in the initial therapy visit and the importance of a therapeutic relationship. Prof. Chantale Dumoulin from the University of Montreal emphasizes the effectiveness of pelvic floor exercises, the advantages of group training, and the importance of starting therapy early. Finally, Kari Bo from Norway discusses the specifics of pelvic floor strength training, the impact of high-impact exercises, and recommendations for pelvic floor training during pregnancy. The episode underscores the significance of individualized treatment plans and the benefits of group and one-on-one sessions.

      To hear these episodes in their entirety or for more information:

      S1E25: PT at Providence Portland with MJ Strauhal DPT

      https://www.buzzsprout.com/2112419/episodes/13143516

      S2E9: The Path to Aging Gracefully with Chantale Dumoulin

      https://www.buzzsprout.com/2112419/episodes/14653291

      For information on Prof. Dumoulin: https://www.womenhealthaging.ca/

      S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo

      https://www.buzzsprout.com/2112419/episodes/15087635

        More Episodes

        Explore Conversations on Bladder Health and Beyond

        Welcome to our “While You Wait” podcast collection! We’ve organized episodes into topics specifically focused on bladder health, managing leaks, and improving your quality of life. Dive into the groups below to find expert advice, personal stories, and practical tips that can help you navigate bladder challenges with confidence. Whether you’re here for support, education, or encouragement, these episodes are here for you.

        The best episodes for Getting Started

        S1 E2: Your first step…
        S1E5: How to get the most out of your office visit with Dr. Kara Wada
        S1E6: Changes that help all types of leaking
        S1E13: How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMD
        S1E14: All about incontinence pads and incontinence underwear

         

        The best episodes for treatments for Stress Incontinence

        S1E9: How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy Pullium
        S1 E26: All about Innovo with Ruth Maher PT PhD DPT
        S1E37: The Journey to Conquer Stress Urinary Incontinence
        S2E13: Jane’s Decision – The Urethral Bulking Procedure
        S2E22: Mastering the KNACK: A Technique for Minimizing Stress Urinary Incontinence

        The best episodes for treatments for Urgency Incontinence

        S1E33: What is Axonics for overactive bladder?
        S1E40: Botox’s Transformative Power for Overactive Bladder
        S1E43: eCoinTibial Implant: Jane’s Personal Journey
        S2E23: Mastering Urge Suppression and Bladder Training
        S2 E27: Vivally – Innovative Solution for Overactive Bladder with Jill Schiaparelli
        S2 E12: Finding Freedom with Sacral Nerve Stimulation

        The best episodes on PT

        S1E18: How to fix your body after baby with Betsy Petry-Johnson PT
        S1E19: Can I do physical therapy at home? With Meredith Brezinski PT, DPT
        S1E20: Virtual PT and relaxing the pelvic floor with Angela Fishman, PT
        S1E25: PT at Providence Portland with MJ Strauhal DPT
        S2E9: The Path to Aging Gracefully with Chantale Dumoulin
        S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo

        The best episodes to help with surgery

        S1E21: How risky is anesthesia? with Dr. Danielle Doyle
        S1E42: Surgery in a Surgery Center with Anand Jain, MD
        S2E15: Unlocking Surgical Success: Expert Tips for a Smoother Recovery
        S2E3: Pip’s Pantys: Postpartum and Surgical Comfort with Dr. Teresa Mahon
        S2E7: Three Solutions for Stress Urinary Incontinence

        Things that impact leaking that you might not think of.

        S1E12: How hormonal changes might be impacting you with Dr. Karen Adams
        S1E17: How do I lose weight with Dr. Alicia Shelly
        S1E22: Why is sleep important? with Dr. Valerie Cacho
        S1E16: What do I do about these hemorrhoids? with Dr. Bethany Malone
        S1E23: Does anxiety impact my bladder? with Dr. Priscilla Hidalgo