This is part of my monthly pelvic floor strengthening course option series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle strength and help you find courses and teachers that work for you. The material will be released on the listed Friday.
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!
This is part of my monthly product review series for my membership. All designed to introduce you to what is on the market and help you find products that work for you. The review will be released on the listed Friday.
This is part of my monthly pelvic floor strengthening course option series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle strength and help you find courses and teachers that work for you. The material will be released on the listed Friday.
This is a monthly session where I will answer your questions about the bladder. Questions need to be sent to me and I will record my answers and then post the video on the listed Friday.
Sometimes there is an 5th Friday in the month. I release bonus content to my membership on these Fridays. This month is a special webinar that I did with jeanice Mitchell (of my PFM fame) on how to find your pelvic floor muscles and do a correct contraction.