Your first step- determining your diagnosis
This episode talks about how I think you should get started- all about learning about your symptoms and determining your diagnosis.
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STOP BLADDER LEAKS -diet
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!
STOP BLADDER LEAKS -prolapse
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!
Hormone Therapy- The Who, Why, When and How
I am doing an on-line lecture for my PFM on hormone replacement for pelvic floor issues like genitourinary syndrome of menopause. So many women have questions on this topic! Join us- you can sign up here: https://www.mypfm.com/online-courses
STOP BLADDER LEAKS -constipation
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!
STOP BLADDER LEAKS -overactive pelvic floor muscles
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!