STOP BLADDER LEAKS -diet

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

STOP BLADDER LEAKS -prolapse

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

Hormone Therapy- The Who, Why, When and How

I am doing an on-line lecture for my PFM on hormone replacement for pelvic floor issues like genitourinary syndrome of menopause.  So many women have questions on this topic!  Join us- you can sign up here: https://www.mypfm.com/online-courses

STOP BLADDER LEAKS -constipation

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

STOP BLADDER LEAKS -overactive pelvic floor muscles

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

membership product review: ONDRwear

This is part of my monthly product review series for my membership.  All designed to introduce you to what is on the market and help you find products that work for you.  The review will be released on the listed Friday.