membership Q&A
This is a monthly session where I will answer your questions about the bladder. Questions need to be sent to me and I will record my answers and then post the video on the listed Friday.
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STOP BLADDER LEAKS -how to decide to strengthen your pelvic floor
This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live. Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage. The series is informative but informal. We're happy to answer questions. Come join the fun!
membership pelvic floor garment review: ONDR wear
This is part of my monthly pelvic floor product review series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle strength and help you find products that work for you. The review will be released on the listed Friday.
membership product review: LEVA pelvic health system
This is part of my monthly product review series for my membership. All designed to introduce you to what is on the market and help you find products that work for you. The review will be released on the listed Friday.
membership strengthening course option: my PFM
This is part of my monthly pelvic floor product review series for my membership. All designed to introduce you to what is on the market to improve pelvic floor muscle strength and help you find products that work for you. The review will be released on the listed Friday.
membership Q&A
This is a monthly session where I will answer your questions about the bladder. Questions need to be sent to me and I will record my answers and then post the video on the listed Friday.