The “why am I doing this” episode

This is the first episode of my podcast.  Come join me and learn what you can do to help your bladder while you wait for your appointment with a urogynecologist!

STOP BLADDER LEAKS -external devices

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

STOP BLADDER LEAKS -diet

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

STOP BLADDER LEAKS -prolapse

This series is a monthly discussion (called STOP BLADDER LEAKS!) held as an Instagram live.  Jeanice Mitchell (@myPFM) and I have created a series of talks designed to help you minimize leakage.  The series is informative but informal.  We're happy to answer questions.  Come join the fun!

Hormone Therapy- The Who, Why, When and How

I am doing an on-line lecture for my PFM on hormone replacement for pelvic floor issues like genitourinary syndrome of menopause.  So many women have questions on this topic!  Join us- you can sign up here: https://www.mypfm.com/online-courses