Introducing

Bladder101

A comprehensive course on bladder leaking and solutions 

Bladder 101 is the only available course created to help you identify why you are leaking and the treatments that will treat your leakage and fit your lifestyle!

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Before I tell you about Bladder 101, let’s talk about who this is for…

You’re a busy mom juggling your work, home, life and an active lifestyle with annoying bladder leaking. You’ve been managing this for a while, but you’re finally ready to find a solution to your bladder woes and stop letting your bladder limit you!

Whether you are…

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Trying to exercise without leaks

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Trying to get through your son’s baseball game without having to find a bathroom

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Wanting to laugh after dinner with friends and without embarrassing leaks
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Trying to make it through that business meeting without worrying about your bladder

You’re in the right place. I’ll tell you exactly how Bladder 101 will give you the tools, knowledge, and resources to support you on your journey to dryness!

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By the end of this program, you will:

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Understand your anatomy (no reason to be shy here!)

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Be able to talk to your provider about your leaking using the “right” vocabulary and be confident in your communication

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Know why you are leaking and what caused it

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Have identified your bladder triggers and other health factors (think hormones, medications, other medical conditions) that may be influencing your bladder’s bad behavior

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Understand what products, providers, & coaches can help you strengthen your pelvic floor

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Be familiar with all the treatments out there

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Know how to confidentially pick a treatment that will work for you and fit your lifestyle (because if it doesn’t suit you, you won’t stick with it)

100% of respondents were satisfied with the inaugural run of Bladder 101

Kudos for a great course! I loved the ability to ask questions and get the answers! Dr. Sarah is so responsive and kind.

 

What’s inside Bladder 101?

Module 1 – Bladder Function & Dysfunction

This first module will set you up for success by making sure you understand the anatomy and the related vocabulary. We’ll then be on the same page and you’ll understand the language. I also want you to know how the bladder is supposed to work and what can go wrong. This may seem like a lot more information that you need BUT it helps create clarity about what else can impact bladder function (HINT: there are lots of medical conditions that can cause bladder symptoms)

Highlights

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Be able to name the parts of the urinary tract and female pelvis

These aren’t words that you use every day. Understanding this vocabulary will make you more confident when you are talking to your provider about your bladder issues (or to anyone!)

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Know where the pelvic floor muscles are in your body and how to find them

There’s a lot of talk about kegels and the pelvic floor muscles but many of us aren’t sure where they are or how to get them to work!

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Understand what nerves are needed to keep the bladder working well and what nerve problems can cause bladder problems

The innervation to the bladder is fairly complex and there are many health issues that can impact these nerves- everything from diabetes to multiple sclerosis to back pain.
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Understand the different types of bladder leaking and what causes each type of dysfunction

The different types of bladder leaking all have different causes and different treatments. Understanding the difference helps you pick the right solutions!

Module 2 – Self-diagnosis and Limitations

Different types of bladder leakage are treated in different ways. This means you have to know WHY you are leaking to know what treatments will work for you.

Fixing your leaking can take a lot of work, you also have to be pretty honest with yourself about what you have time for and what you are willing to do!

Highlights

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Identify what type of leaking you have

Knowing why you leak will help you pick the right solution!
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Understand your triggers

Our habits- what we eat, what we drink, how we exercise- can all impact your bladder. Do you know what makes your bladder act up?
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Understand what other medical conditions may impact your bladder

Your medical problems, the surgeries you have had, the medications that you take- all of these things can impact how your bladder acts
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Determine the available time you have

Having a good grasp on how much time you have and WHAT available time you have will set you up for success when you are picking a solution.
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Determine your treatment blueprint

To pick the best solution for you, you have to identify your treatment blueprint. This includes identifying factors like whether you need a coach or whether you want to do it all on your own!

Module 3 – Treatments

Once you know what kind of leaking you have and what you need (or need to avoid) to make the treatment a success for you, you’re ready to start reviewing all the potential solutions.

In this module, the treatments are broken down by type of leaking. I’ve also created a key so you can easily see if the treatment meets your success criteria!

Highlights

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Understand overall lifestyle improvements that help incontinence

There are many lifestyle factors that you can modify to help your leaking (and often your overall health)
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Be aware of all the treatment options for a specific type of leakage

I think it is important for you to hear about ALL of the options so that you can pick the best one for you!
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See how each treatment meets your treatment blueprint

You’ve identified what is important to you when looking for a solution. I’ve created a key to help you evaluate all the treatments with your blueprint and a decision guide to help you pick a method to strengthen your pelvic floor.
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What you get when you enroll:

3 implementation modules designed to teach you about the bladder, your leaking, and how to pick the right treatment for you- this is all the information you need to get started on your journey to dryness!

A comprehensive decision guide created to help you find a method to strengthen your pelvic floor.

A complete resource of treatments with my success key to help you evaluate the treatments

Lifelong access to the modules

FAQ’s

I’ve tried talking to my provider about my leaking and don’t feel like I’ve gotten anywhere. Will this course help me?

This happens sometimes. I’ll help you clearly communicate your bladder problems in a way that would be hard to ignore. I’ll also help you find resources to locate bladder specialists in your area.

My leaking is making me bananas but I don’t have time to do anything. Can you help?
I think this is where online courses really shine! You’ll have the material and can go over it in a time frame that suits you. And you’ll need to focus on treatments that don’t have a huge time factor- that will be part of your success criteria!
I keep seeing things cross my feed that promise they treat leaking. Can’t I just buy it?
You can. But there isn’t one treatment that fixes all leaking. I see women all the time who have a drawer full of treatments they’ve barely used. Identifying your success criteria helps you to pick a treatment that suits you and not make an impulse buy (even if they are hard to resist).
I’ve tried doing kegels but they don’t work. Can you help me?
Strengthening the pelvic floor can help with different types of bladder leaking. There are lots of reasons why this may not have worked for you. You need to take the time to identify your success criteria. You may need more biofeedback or even coaching to help you. I’ll help you identify your personal success criteria to optimize your success!
So many of the treatments seem expensive. What can I do?
I think out-of-pocket expenses are an important consideration when you are looking at treatments. Cost will factor into your success criteria and you can use this to pick the option that works for you!

Enroll in Bladder101 today

Bladder 101

 

  • 3 modules

Each module is full of video lessons and PDF resources to give you the right information to healp you on your healthcare journey!

  • Empower yourself!

Knowledge is power!  Understanding your body and what is happening is the first step to regaining control of your bladder.  After this course, you’ll understand the available treatment options and indentify what you want from a treatment.  

  • Decision guides & treatment resources

Once you know the information, it is hard to sort through it.  I’ve created decision guides and treatment resources to facilitate this process!

 

 

Plus

  • Ongoing access with course updates

We’re always learning new information.  This course will be an ongoing resource for you.

What you’ll get: As long as the course is offered, you’ll have access to new, updated information.

       

      Bonus

      Join now and get 1 month of my membership, the Better Bladder Guide, for free!  As part of the membership, you’ll get monthly information on incontinence products, products that improve the pelvic floor, pelvic floor strengthing courses and methods, and Q&A sessions with me.  The goal is to provide you with product reviews and resources to help you make informed choices!

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      Still thinking about it?

      You should join me and Bladder 101 if you can answer yes, or identify with any of the following statements:

      • I hate my leaking, want it to go away but I’m not ready to talk about it yet with a provider
      • I tried talking to my provider about it but was told it was normal
      • I want to do something about my leaking but don’t know where to start
      • I keep seeing these tempting ads for bladder leaking treatments but it seems so expensive and I don’t know if it will work for me.

      I personally can’t wait for you to use this material to help you find a solution.

      I’ve seen how bladder leaking impacts your quality of life. I love helping women find treatments that work for them. Doing this online allows me to educate more women about their options. Women like you. And each journey starts with the first step.

      Accept my invitation! 

      Get Started NOW!